Measuring your waist is easy and takes less than a minute

A crucial part in ordering shapewear is identifying the best
size for your body. You need a flexible measuring tape or
non-stretchy string and a ruler.

PREPARATION 

Do not measure yourself on a full stomach.
The best time to measure is when you wake up in
the morning.

REMOVE OR LIFT UP CLOTHING 

To get an accurate
measurement, you need to remove any layers of clothing
blocking your waist line.

FIND YOUR WAIST

When you bend to the side your
deepest wrinkle is your waist. It will also be the narrowest
part of your torso.

TAKE YOUR MEASUREMENT 

Ensure you measure
very tightly around your waist, above the belly button
and around the narrowest part of your waist. Ensure you
squeeze the tape around your waist to set a comfortable
compression feel.

READ THE TAPE

Look at the place on the tape where the
zero end meets the other end of the tape measure. This is
your waist size!

DOUBLE-CHECK 

Measure yourself again for accuracy. If
it is different, then do it the third time and take the average
of the three.

Please refer to our MASKATEER size chart below to find out what size you are.

Waist trainers size chart

Women's Gym belts size chart

Men's belt size chart